#2013alive: Connect with Nature: Visit a Local Park

This month our 12 Months of Wellness goal is to connect with nature.  And what easier way to make that connection than by visiting a local park?

Last Sunday I visited Surrey Lake Park in Surrey, BC. It’s hard to believe that this beautiful little lake was created in 2002. It was a warm, sunny day when I visited and ducks were dozing on the sand while redwing blackbirds flitted among the bullrushes.

I took a beautiful little trail that followed the shoreline, then cut into a small forested area where I had to watch my step to avoid stepping on slugs on the path. The park is sandwiched between farmland and a golf course on a bus route. Even if you don’t have a car, many urban parks are accessible by transit, a truly green way to get there.

I’m a believer in leaving this earth better than I found it, so often to the chagrin of my walking companions, I pick up garbage I find along the trail.  I found a plastic straw and a Styrofoam lid.

There are beautiful little parks scattered throughout many of our local neighbourhoods and municipalities. Be sure to explore one in your area this week!

Remember to tweet us a photo of your local park with the #2013alive hashtag, or post a blog or Facebook comment about your park visit. And follow us on Twitter and Facebook. Don’t forget to download your June 12 Months of Wellness goal tracking sheet!