12 Historical Herbal Helpers

Andrographis Paniculata

Andrographis is derived from a shrub grown in moist, shady areas of India, China, and throughout Southeast Asia, and is commonly referred to as Indian echinacea. This popular Ayurvedic and Chinese preventive, thought to stimulate the immune system, has been used as a remedy for the common cold, upper respiratory tract infections, flu, and other ailments where fever is a symptom.

At your natural health store: individual extracts, tinctures, capsules, tablets, or as ingredients in powder formulations.

Astragalus membranaceous

The dried root of this herb, that has been used extensively in Chinese medicine as well as Western herbalism, has been shown to boost immune function and reduce inflammation. Its traditional uses include helping to treat the common cold, seasonal allergies, and chronic fatigue.

At your natural health store: capsules, liquid extracts, powders, and teas.

Codonopsis pilosula

The roots of codonopsis are used in Chinese medicine to lower blood pressure, increase red and white blood cell counts, cure appetite loss, strengthen the immune system, and replenish qi (vital energy). It’s also used as a gentler and more economical substitute for ginseng. Current research has identified important immunomodulatory components in codonopsis.

At your natural health store: tinctures, capsules, and whole roots or powders

Echinacea purpurea

A well-known herb for targeting colds, extracts of echinacea have demonstrated a positive effect on the immune system by increasing the number of white blood cells, which fight infections. Echinacea, native to North America, was widely used by Indigenous people in their traditional medicines. In a 2014 review of 24 studies involving more than 4,500 subjects, echinacea was found to help in preventing colds.

At your natural health store: extracts, capsules, tablets, and teas

Sambucus nigra

The bark, leaves, flowers, berries, and roots of the elder tree were all used in traditional medicine. Thought to have anti-inflammatory and antiviral properties, elderberry may help ease congestion by reducing swelling in mucous membranes and may also help reduce cold duration. Elderberry has also shown promise in lab studies for combatting influenza type A and B viruses.

At your natural health store: teas, syrups, extracts, lozenges, and capsules

Eleutherococcus senticosus

Also known as Siberian ginseng, eleuthero has been used as a medicinal plant for more than 2,000 years. Known as an adaptogen, this herb is also used as a performance and focus enhancer to increase mental alertness and concentration. It also stimulates cellular immunity and provokes T-cell production.

At your natural health store: tinctures, roots and root powders, capsules

Allium sativum

A member of the Allium family (along with onions and leeks), garlic has been used historically as an elixir to treat the common cold, chest infections, and even to ward off evil spirits. This flavourful food fights infection by increasing natural killer cells, macrophages, and lymphocytes. Fresh garlic can have an effect against bacteria and viruses. Preliminary research suggests that garlic supplements might also be a potent tool for preventing colds.

At your natural health store: tablets, capsules

Zingiber officinale

Recent studies are suggesting that ginger may help kill certain types of cancer cells, but what we know for sure is that it can help warm us up with its unique spiciness when we’re down with seasonal viruses. It has been used for centuries to help naturally treat upset stomach, migraines, pain, nausea, and vomiting.

At your natural health store: tablets, capsules, liquid extracts, and teas

Althaea officinalis

Marsh mallow root’s demulcent (soothing) qualities have been used for thousands of years, by ancient Egyptian, Arab, Greek, and Roman cultures, to help bring relief to dry coughs, bronchial asthma and congestion, and pleurisy as well as an external poultice. It’s also been used to help soothe digestion and was the “root” of the original marshmallow dessert.

At your natural health store: tablets, capsules, lozenges, liquid extracts, dried roots, and teas

Origanum vulgare

Oregano oil has long been used as a remedy for the symptoms of colds, flu, bronchitis, and other respiratory complaints because of its anti-inflammatory, antiviral, and antibacterial properties. To clear lungs and bronchial passages, oregano oil can be mixed with a carrier oil (olive oil) and rubbed on the chest and aching muscles or added to a vaporizer to inhale the steam.

At your natural health store: essential oil, capsules

Schisandra chinensis

This woody vine with clusters of red berries is found in northern China and adjacent regions in Russia and Korea and has been used in traditional medicines of those areas since the 16th century. As an antioxidant and antiviral, schisandra may enhance the immune system and also promote longevity. Schisandra has also been used to help relieve symptoms of asthma, seasonal allergies, and the common cold.

At your natural health store: tinctures, extracts, capsules, tablets, teas, dried berries, or powders

Curcuma longa

Turmeric comes from the root of Curcuma longa, a flowering plant of the ginger family and is a spice that has been widely used for more than 4,000 years throughout Asia in cooking, cosmetics, and medicinal remedies. Modern research has shown that turmeric and its major component curcumin is a potent antibacterial, antiviral, antioxidant, antiseptic, anti-inflammatory, and anticancer agent.

At your natural health store: as turmeric or its main compound curcumin in capsules, liquid formulations, softgels, and gummies

Give yourself a boost

Supplements are only necessary when our diet doesn’t deliver all the nutrients we need. This would be reassuring if one out of three of us weren’t nutrient deficient in some area.

Step 1: Consult a professional to determine where your deficiency might lie.

Step 2: Fill the gap. Most experts agree that taking a quality multivitamin (they’re not all created equal!) is good insurance for any diet. Additionally, while supplements such as protein powder and creatine are commonplace in athletics, there is evidence to suggest that regular ingestion of creatine, particularly in non-elite athletes, also has significant positive effects on physical and cognitive fitness.

Ancient wisdom

Some cultures, including those in China and India, developed highly sophisticated systems of medical treatment centuries ago primarily based on plants that are still widely used today. (Think traditional Chinese medicine and Ayurveda.)

In under-developed areas where commercial pharmaceuticals are either not available or too expensive for the average person, herbal medicines are still used extensively.

This article was originally published in the September 2020 issue of alive Canada.