Wholistic Healing

Let It Rain Cats and Dogs

Having two or more pets around the house can help boost the immune systems of infants and prevent allergic reactions related to asthma later in life, a study has found. The Journal of the American Medical Association (Aug. 28, 2002) reports that of 474 infants studied from birth to age six, one-third of children in pet-free homes or with one cat or dog tested positive for sensitivities to common allergens, including pet hair, dust mites and pollen. Only 15 per cent of kids in homes with two or more pets tested positive--almost half the amount.

Our furry family members are also wonderfulcompanions that ease stress--and they're far moreentertaining than TV.

The Queen Among Oils

Mediterranean people have always known that olive oil, fresh-pressed from ripe, juicy olives, embodies the power of life. Luckily, the same holds true today. Olive oil, unrefined and cold-pressed in the old tradition, still reigns supreme in a market oversaturated with highly processed, refined oils. It's rich in monounsaturated fat and vitamin E for a healthy cardiovascular system, as well as the minerals magnesium, potassium and calcium. Other health benefits include reduced arthritis pain and protection against colon cancer. Choose extra-virgin or virgin cold-pressed oils. They're produced from first and second pressing of the olives so their vitamins and minerals remain intact.