Whole-Grain Drink

1 cup coarsely ground oats, wheat or other grains
2 cups water
1 tbsp. almond or nut butter
2 tbsp. honey (or substitute with 10-12 figs or dates)
juice of 1 lemon
2 bananas
1/3 tsp. each of cinnamon and ground cloves for flavor
1/2 tsp. pure vanilla extract
1/4 tsp. ground ginger (optional)

Soak ground grains overnight in water. Next morning, strain grains and blend liquid together with other ingredients.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona