Whole Foods for Seniors by Kathleen O'Bannon, CNC

Thanks to natural foods nutritionist Kathleen O’Bannon for reminding us that it’s never too late to change our lifestyles for the better. The upgrade to a whole foods diet is a simple but effective way to bring on many welcome changes to physical health and mental outlook.

Incorporating whole foods into your lifestyle is something that can be done gradually—at your own speed and comfort level—and best of all, the rewards are almost immediate.

O’Bannon’s guide is the first of its kind to focus on those natural food choices that will most benefit seniors. In addition to building health, strength and vitality, whole foods can be your best defence against conditions such as heartburn, acid reflux, prostate problems, muscle stiffness, diabetes and more.

The author is a senior who spent her youth suffering from the common health problems most people accept as normal. Now much healthier and wiser, she uses Whole Foods for Seniors to help others make the transition to a healthier lifestyle. The information reflects the most recent scientific findings but is not too detailed to be intimidating. O’Bannon’s friendly writing style gently eases the reader towards a transition. She clarifies issues regarding rice and wheat, margarine versus butter, genetically modified foods, antioxidants and trans fatty acids.
And let’s not forget the recipes! Almost half of the book is dedicated to the lavish recipes created by O’Bannon and prepared by whole foods chef Fred Edrissi, who has a talent for enticing readers into new, healthier culinary worlds. The Pear Corn Chowder for example offers the medicinal power of pears combined with the crunchy texture of fresh corn for a melt-in-your-mouth sensation complete with vitamin A and phosphorus. The warm Coconut Banana is a simple, natural treat that anyone can easily indulge in while sticking to a whole foods diet.

Folks of all ages will enjoy these recipes, but O’Bannon’s material is carefully directed at seniors who want to feel better by making a difference in their bodies. Her directions for small-step changes can make a world of difference.

For more information on Whole Foods for Seniors by Kathleen O’Bannon, CNC, or any of the other Natural Health Guides, please contact your local health food store or call alive Books at 1-800-663-6513.