Whole Foods for Heart Health

Be your own valentine! As you think of ways to please your sweetheart, think of your own heart too. How healthy is it? We have to take this question seriously, since heart problems just keep on increasing in our country. I have checked many sources to come up with these heart-friendly recipes. Enjoy, and help your heart feel good!

As the Executive Chef of the alive Whole Foods Vegetarian Kitchen, I take great pride in presenting you with the very best nutritious and delicious recipes. Nothing gets by without my stamp of approval–and that means fresh, whole, organic and tasty! With Christel’s help, this month we’re showcasing the most heart-healthy foods we could find to make taking care of your heart as flavourful as possible.

Valentine Cake

Yam Soup

Curried Cauliflower/Broccoli Combo

Green Bean Casserole

Mashed Potatoes with Celery Root

Jumpstart Breakfast