Vanilla-Ice Power Shake

1/2 cup (125 ml) water1/2 cup (125 ml) orange or pineapple juice1/2 ripe banana, sliced3 heaping tbsp (45 ml) whey-protein powder1/2 cup (125 ml) ice, crushed Pour water and juice into blender. Add banana and whey-protein powder. Blend on medium speed until smooth. Add crushed ice and blend on high speed for another 60 seconds … Continued

Written by alive Editorial

Published Sep 16, 2005 Updated Apr 24, 2015