The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

Quality, not quantity, is most important for faster weight loss, healthier weight management, and optimal wellness.

High-quality, healthy carbohydrates include:

• Unprocessed or minimally processed whole grains
• Beans and legumes
• Nuts and seeds
• Vegetables
• Fruits

Significant sources of unhealthier carbs that may contribute more to weight gain include:

• Foods with added sugars (e.g., sweetened drinks, desserts, etc.)
• Foods made with refined grains (e.g., white rice, white bread, etc.)
• Highly processed foods