The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

The psychology of eating and how you think about your food play a critical role in weight loss and weight management success.

We’ve long attached moral labels, such as “good,” “bad,” or “clean,” to our food choices. Much of that comes from savvy marketers and food brands who want to influence our decisions.

Psychologists warn that moral labelling distorts our views of foods and may lead to unhealthy eating patterns.

Instead of writing off all carbohydrates as unhealthy, or thinking in terms of “good” versus “bad” carbs, reframe your perspective and focus on quality carbs.