The Truth About Carbohydrates: The Link Between Carbs and Weight Loss
If you want to maintain a healthy weight, the research is clear
Joshua DuvauchelleUpdated Mar 30, 2021
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You need more carbohydrates than any other macronutrient
Everybody, and every body, is different. The amount of carbohydrates you need varies according to your physical activity and your weight loss goals.
In general, dietitians recommend splitting your daily calories into the following ratios:
- Carbohydrates: 45% to 60%
- Protein: 20% to 30%
- Fat: 20% to 25%
Typically, the higher your physical activity levels, the more carbs your body needs.
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