The Truth About Carbohydrates: The Link Between Carbs and Weight Loss

The link between carbs and weight management is murky at best. And most people pursue a low-carb weight loss diet without a complete understanding of the complex nutritional science behind carbohydrate intake.

If you want to maintain a healthy weight, the research is clear.

The best weight loss diet (and the best diet for your overall health) is one that offers a variety of choices, incorporates plant-based whole foods, and—most importantly— is a plan that you enjoy and will stick with for a long time.