The Queen Among Oils

Mediterranean people have always known that olive oil, fresh-pressed from ripe, juicy olives, embodies the power of life. Luckily, the same holds true today. Olive oil, unrefined and cold-pressed in the old tradition, still reigns supreme in a market oversaturated with highly processed, refined oils. It's rich in monounsaturated fat and vitamin E for a healthy cardiovascular system, as well as the minerals magnesium, potassium and calcium. Other health benefits include reduced arthritis pain and protection against colon cancer. Choose extra-virgin or virgin cold-pressed oils. They're produced from first and second pressing of the olives so their vitamins and minerals remain intact.