The Path to Phenomenal Health

by Sam Graci
Wiley, 2005
326 pages

I don't often advise people to get rid of books, but this month I'm making an exception. Sam Graci's new book is so accessible and so current, that it might well be the only health book you need. As an exercise in spring cleaning and information purging I say, "Remove three outdated health books from your shelf and replace them with The Path to Phenomenal Health."

"Sam Graci" is a well-known name. His expertise in nutrition led to the development of several highly acclaimed products, multiple media appearances, and authorship of two previous books. While his achievements speak volumes, Graci is perhaps better known for his engaging personality and his embodiment of healthiness.

Ask anyone who has met him and you will hear stories of how this man exudes boundless vitality and generosity of spirit–two qualities that speak of phenomenal health. It is these capabilities and others that Graci teaches his readership. Path to Phenomenal Health is one of those rare books that motivates without preaching. Here, Graci presents facts and concepts with a style that is as engaging as the man himself. The easy-to-read text is highly personal, yet relevant to each reader. There is no guesswork; solutions for personal health improvements (physical, mental, emotional, spiritual) are spelled out with prescription-like clarity.

Graci is much more than a writer. He is a man sharing practical, personal methods of success for guaranteed health. There is much insight and information here, but at no time does it become overwhelming. The book is made up of several short sections, each more fascinating than the next. Graci draws from a range of sources that includes scientists and neuroscientists, spiritual leaders, healers, psychiatrists, and medical doctors. Learn about the 10 best energy-boosting foods, easy tips to reduce acid levels in the body, using exercise to boost mood, how meditation works, 21 ways to tweak your lifestyle, and more.

At the core of this inspiring book is the author's challenging reminder that "Your life is not a spectator sport–dare to reshape it better." Graci shares the necessary tools for helping us become healthier, more adaptable, vibrant, and capable as we grow older. His Path to Phenomenal Health is an essential addition to any bookshelf.