Tea for Insomnia

3 tbsp. Lemon balm 3 tbsp. Peppermint 2 tbsp. Hops 1 tbsp. Valerian 2 tsp. chamomile Pour 1 cup of boiling water over 1 tsp. of this mixture, steep for five minutes; strain and drink 1 cup at bedtime. Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona

Written by alive Editorial

Published Jan 1, 2005 Updated May 20, 2024