Strawberry Popsicles

This natural and delightfully sweet treat is perfect for those last days of summer as an after-school snack. Strawberries are very high in vitamin C and contain powerful antioxidants to promote health. The tofu adds protein, and don't forget to add some essential fats in the form of flax oil. These support the immune system and help with healthy skin and hair.

1 1/4 cup (300 g) soft tofu
1 1/2 cups (375 ml) frozen strawberries, thawed including liquid
1 Tbsp (15 ml) flax oil
3/4 cup (160 ml) water
1 ripe banana

Place all the ingredients in a blender and blend until smooth. Pour into popsicle containers and freeze until solid. Run under hot water to remove popsicles from the mould.

Source: alive Magazine (pre-2000)