Stop Feeling Tired!

Theanine

• is an amino acid found in tea leaves
• works through anxiolysis (reduction of anxiety)
• promotes relaxation without sedation
• helps fall asleep more quickly/easily and sleep more soundly

Glycine

• is an amino acid and neurotransmitter
• is found in high-protein foods (meat/fish, dairy, legumes) or as supplements
• helps improve daytime performance after occasional sleep restrictions
• improves quality of sleep

Valerian

• herb from the root of Valeriana officinalis
• improves total sleep time
• helps reduce the time to fall asleep
• often used with other herbs like hops and lemon balm

Camomile

• has been used in teas for centuries
• as extract used to improve sleep quality
• possibly reduces number of nighttime awakenings
• may moderately improve daytime functioning

Tired from: Stress

Magnesium

• is often called the “anti-stress” mineral
• deficiency may cause increased stress
• helps relax muscles and aid in sleep
• shown in research to help alleviate anxiety

Taurine

• is one of the most abundant amino acids in the central nervous system
• may help increase dopamine, relaxing central nervous system
• deficiency may be associated with life stress
• may have antidepressant effects

Rhodiola

• adaptogenic herb with beneficial effects on adrenal function
• helps reduce stress-related fatigue
• helps increase concentration in those with burnout stress
• shown to improve mood in depressed adults

Ashwagandha

• ayurvedic herb has anti-anxiety effects on the brain
• reduces physiological and biochemical indicators of stress
• corrects imbalances in the neuroendocrine and immune systems
• significantly reduces anxiety and stress

Tired from: workout

Caffeine

• stimulant found in coffee, tea, energy drinks, and supplements
• improves endurance, strength, power in team sports
• can help increase intensity level for longer periods, without fatigue
• should be taken in doses less than 500 mg per day

Creatine

• stored in muscles and supplies them with energy
• found in animal-based foods and supplements
• needed to maintain levels of protein during exercise
• supplements help maximize exertion during training

BCAAs

• acronym for branched-chain amino acids
• includes leucine, isoleucine, and valine
• used by muscles to provide energy during exercise
• may help tired and sore muscles recover after exercise

Beet juice

• one of the best sources of nitrate
• helps in expanding blood vessels
• speeds up removal of waste products that cause muscle fatigue
• improves aerobic exercise performance and recovery