Spicy Cabbage Stew

2 large onions, diced
1 tbsp. olive oil or butter
1 large white cabbage, cut into 2-inch squares
1 cup coarse wheat
1 cup water
4 tbsp. olive oil or butter
1 tsp. caraway
2 cloves of garlic, crushed, or 1 tsp. garlic powder
1 dash each of nutmeg, coriander, celery salt, basil, thyme and herbal salt
juice of 1 lemon

Glaze onions in skillet with olive oil or butter. Put cubed cabbage in pot and add glazed onions. Fill with water until cabbage is covered. Let cook for about 5 minutes. Stir coarse wheat into 1 cup of water and add slowly to cabbage, stirring all the time. Add spices to taste. Add oil or butter, cover the pot and let simmer on low heat for about 20 minutes. Remove from stove and sprinkle lemon juice over stew. Taste again and add herbal salt if needed.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona