3 cups multi grain cereal
1 cup whole wheat flour, or kamut or spelt flour
1/2 cup bran
2 tsp. baking soda
1/2 tsp. sea salt
1/2 cup organic molasses
3 cups boiling water
Mix dry ingredients. Mix wet ingredients. Stir together. Let sit for at least 2 hours or overnight. Press dough into greased loaf pan, cover with foil and bake at 275°F (135°C) for 3 hours.
Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona