Natural Ways to Lower Blood Pressure

You won’t have trouble reaching the recommended daily potassium intake if you can consume the recommended eight to 10 servings of fruits and vegetables per day, says Julia Stanislavskaia, RD.

That doesn’t have to mean a steady diet of bananas. You can also choose fruits and vegetables such as

• guava
• kiwi
• nectarines
• chard
• sweet potatoes

Supplementing with potassium is also a viable option for many people.