Guacamole

1 peeled, seeded, chopped ripe tomato
1 finely chopped scallion with some green left on
1/2 green pepper, seeded, chopped (optional)
1/2 tsp. chili powder
1 tsp. extra-virgin olive oil
1 tbsp. lemon or lime juice
1 tsp. soy sauce
herbal salt and pepper to taste
2 peeled, mashed ripe avocados

Mix together all ingredients except the avocados. Chill for approximately 30 minutes. Add mashed avocados just before serving. This dish tastes great all by itself but may be served with toasted whole wheat bread or crackers.

Source: Encyclopedia of Natural Healing by Siegfried Gursche and Zoltan Rona