Foods for Cancer Prevention

Colourful fruit and veggies such as tomatoes, blueberries, turmeric, yams, and beets are rich in health-promoting bioflavonoids. Even red beans, a staple for vegetarian chili, have powerful cancer-fighting pigments in their skin. Also choose whole grains (such as barley and brown and wild rice), onions and garlic, and cruciferous vegetables such as broccoli, kale, and cauliflower.