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Banana Shake
2 cups (500 ml) soy milk 2 bananas 1 tsp (5 ml) pure vanilla extract 1 Tbsp (15 ml) rum (optional) 1 Tbsp (15 ml) honey (to taste) Blend all ingredients together and serve immediately or cool in refrigerator and store for later. Source: alive Magazine (pre-2000)
2 cups (500 ml) soy milk
2 bananas
1 tsp (5 ml) pure vanilla extract
1 Tbsp (15 ml) rum (optional)
1 Tbsp (15 ml) honey (to taste)
Blend all ingredients together and serve immediately or cool in refrigerator and store for later.
Source: alive Magazine (pre-2000)
