Apple Cheeks

How can you get a real, healthy glow in your cheeks without painting it on with blusher? Try the old standby, an apple a day. Apples are rich in phytonutrients, including flavonoids, which, studies show, help reduce cholesterol and promote cardiovascular health and improved circulation means glowing skin. Their vitamin C content helps keep skin supple and elastic and their high fibre content sweeps away toxins to promote clear, unblemished skin. Eat your daily apple with the skin on as it contains five times more antioxidant power than the flesh. Always choose organic so that you get only the goodness and not waxes or pesticides.