Antioxidants: Our Natural Protectors

Plants are a treasure trove of substances called phytochemicals, many of which are potent antioxidants. More than 4,000 known flavonoids, including oligomeric proanthocyanidins polyphenols and tannins, benefit the circulation, very likely through multiple-action mechanisms.

Rosmarinic acid (RA), extracted from a strain of oregano, is also found in thyme and rosemary all plants traditionally revered for their medicinal properties. RA appears to have anti-inflammatory and anti-allergic properties, while its high antioxidant potency has proved useful for stabilizing vegetable oils against frying.

Antioxidants are an intensively researched, large family of nutrients with profound nutritional applications. By searching out super-antioxidant foods, beverages and supplements, we keep our eyes on the prize: long life with optimal health and freedom from disease.

Newly confirmed links between inflammation and degenerative disease suggest antioxidants might belong at the cutting edge of integrative health management.