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10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

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Help your digestive woes

Bowl and spoon with chia seeds, closeup

Chia seeds have a lot of fiber. In fact, more than bran, soy and quinoa. One ounce of chia seeds has 39 percent of the recommended daily allowance. Fiber gets things moving in your digestive tract and can alleviate constipation. Consuming chia seeds may provide you with some relief if you suffer from irregularity.

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