banner
alive logo
FoodFamilyLifestyleBeautySustainabilityHealthImmunity

10 Health Benefits of Chia Seeds

These nutritional powerhouses pack a real punch

Share

07

Lower your risk for heart disease

Bottle of chia oil and bowl with seeds on table. Space for text

Chia seeds have a large amount of the omega-3 fatty acid, alpha-linolenic acid (ALA). ALA plays a key role in cardiovascular health. It helps your heart function properly and also reduces the chance of developing blood clots. In addition to ALA, the fiber content in chia seeds may also help to lower your blood pressure and reduce your risk of heart disease.

Advertisement
Advertisement
Advertisement

READ THIS NEXT

The Dangers of Artificial Blue Light: Fact or Fiction?
Health

The Dangers of Artificial Blue Light: Fact or Fiction?

Alexa EverettAlexa Everett