10 Health Benefits of Chia Seeds

Two tablespoons of chia seeds have 18 percent of the recommended daily allowance of calcium. For those who are lactose intolerant or just aren’t fans of consuming dairy, it’s important to know which non-dairy foods have calcium. Without it, our bodies may not grow to their full potential, and calcium deficiencies may lead to osteoporosis. Chia seeds are a great source of this crucial mineral.