10 Health Benefits of Chia Seeds

Yep, chia seeds may actually help you lose weight. In one study, researchers found that participants who consumed 35 grams (2.5 tbsp) of chia flour daily experienced a decrease in their weight compared to participants in the placebo group. It’s believed that their high fiber content helps curb your appetite. Along with a healthy diet and exercise, eating chia seeds is a great step to help support weight management.