Updated Sep 08, 2021
FACT CHECKED
10
Contribute to a healthy pregnancy
When you’re pregnant, there are so many things you’re told you shouldn’t eat—sushi, soft cheese, etc. But what about chia pudding? Chia seed consumption can help to develop the retina and brain of your baby in utero. Not only are they good for you and your baby, but they might squash a craving or two!
Gina Kelly is a freelance writer and editor located in New Jersey, US. She is a certified health coach and writes about health and wellness.
Alexa Everett
Carime Lane
Adam Meyer
Emilie Richardson-Dupuis