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10 Black Seed Oil Benefits for Health and Beauty

An oil from a small seed with a lot to offer

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Boosts metabolism

Black cumin or nigella sativa or kalonji seeds in bowl with spoon on black slate background, selective focus

Black seed oil has shown potential to help those with metabolic disorders and obesity.  Further, black seed oil supplements have also been shown to help boost glucose metabolism, making it potentially useful for diabetes control. In studies, those with Type 2 diabetes who took black seed oil were found to have lower blood sugar levels—putting them at less risk of suffering from diabetes-related complications.

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