The 10 Best Prebiotic Foods for Any Diet

It is common knowledge that apples are healthy fruits, but their prebiotic properties are a recent discovery. Apples are fibrous. Pectin, a type of soluble fiber, makes up most of this feature.

While more research is necessary to fully explore pectin's effects, current research indicates that it is a powerful prebiotic. The fiber promotes healthy gut microbiota, suppresses weight gain, limits fat accumulation, and decreases inflammation.