The 10 Best Prebiotic Foods for Any Diet

Most people recognize barley for its use in brewing beer and other beverages. However, this cereal grain is useful for far more. Barley contains beta-glucan, a prebiotic fiber that has extensive effects on cholesterol alongside its gut-boosting benefits.

Studies show that beta-glucan can lower both total and LDL or bad cholesterol levels, reducing the risk of cardiovascular disease. While it may seem difficult to add barley into your diet, it is actually quite simple. Try incorporating barely into soups or using it in a simple risotto or anywhere else you’d use rice.