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Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

Video

We’ve been warned for years about the harmful effects of artificial blue light on our eye health and sleep quality. But what does science say?

Is Artificial Blue Light Dangerous?

blue light

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Metabolic health is all about knowing what you’ve inherited, trained, and can change about your metabolism—keeping your engine running smoothly.

Can You Change Your Metabolism?

mestabolism

Do you find yourself glued to the TV for hours or doomscrolling too often? This season, take your screen time from mindless to mindful with these tips.

Screen Time

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Looking for love? Learn how other users are navigating a digital love landscape with awareness, compassion, and curiosity.

Summer Vinaigrettes - Food Video

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