Snack Healthy

There are two types of snacking: the type that happens as a result of boredom, loneliness, or just needing something to do while we numb ourselves with primetime television; and the type that fuels our body with much needed energy in between meals.

While we don’t suggest the first type of snacking as a strategy for clean living, the second type can be an important part of a healthy lifestyle, particularly in weight management.

Try the following healthy snacks and make the most of your time in between breakfast, lunch, and dinner.

Sweet snacks

• dried fruit
• Orange Coconut Fruit Bars
• Maple Pumpkin Tea Loaf
• Apple Lentil Muffins
• Carrot Zucchini Squares

Savoury snacks

• nuts and seeds (unsalted)
• Polenta Pizza Squares
• Smashed Avocado Toasts

Protein-rich snacks

• Popover Egg Pies
• Roasted Chickpeas
• Taco-to-go Balls