Joyous Recipes

At a time when we may be inundated with busy schedules and a lot of holiday entertaining, we can sometimes long for a simple, nourishing meal that will leave us feeling good—with no guilt attached.

We recently asked Joy McCarthy, holistic nutritionist, professional speaker, nutrition expert on Global TV’s The Morning Show, faculty member at Institute of Holistic Nutrition, and inspirational author of the recent cookbook, Joyous Health: Eat and Live Well Without Dieting (Penguin Canada, 2014), if she could share some of her joyous recipes with our readers.