Easy on the Tummy

So don’t. Skip the weigh-in for today and have an easy tummy day. Drink water to flush out all the extra salt you may have consumed, have a light breakfast of fruit and probiotic yogourt, a simple lunch of salad and a lean protein, and a dinner of whole grains.

Barley and quinoa are both super whole grains; both rich in vitamins and minerals and easy on the old tum-tum.

Recipes

• Barley Risotto
• Quinoa Pilaf