Comfort Cuisine

These colder months call for comforting hot stews. Not only does it feel wonderful to cozy up to a warm soup, but when you fill that soup pot with healthy ingredients, you’ll cozy up to a bowl bursting with nutrients!

These stews feature lentils, which are a good source of fibre, iron, and protein, and are rich in folate and magnesium. The bonus is that lentils are easy to prepare. Unlike other dry beans, lentils don’t require soaking before cooking; simply rinse and you’re ready to go!

Recipes

• Sweet Potato Lentil Chili
• Mellow Lentil Sniffle Soup