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There are few things better in the winter months than tucking into a comforting meal that satisfies us on all levels. During this time, with seasonal celebrations and gatherings often centred on heavier foods, our digestion works a bit harder. So, as we head into a new year, let’s welcome a refreshed outlook on our daily menus.

This collection of plant-based and plant-forward recipes offers twists on classics that family and friends will love to gather around, now and all year long. Cleaner comfort food classics such as mac and cheese (with a secret ingredient!) and khao soi (a Northern Thai coconut soup) offer nutrition without sacrificing flavour or satisfaction. Plus, they’re doable on a weeknight, make for delicious leftovers, and can be prepped ahead on the weekend—all with everyday ingredients.

Ring in the New Year with healthier swaps for convenient, healthy main courses that are big on flavour and nutrition. You may just find a few new recipes that will end up in your weeknight rotation this year and beyond.

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One-Pot Cauliflower Mac and Cheese

One-Pot Cauliflower Mac and Cheese
Weeknight Khao Soi

This nourishing Northern Thai coconut soup has brown rice standing in for noodles. Vegans can enjoy the meal with chickpeas or tofu, while omnivores can enjoy it with chicken. Colourful toppings soak up the spicy, soupy base. Swaps from traditional khao soi ingredients have been made for convenience, allowing this to be assembled on a weeknight.

Berbere Spice-Braised Bean, Fennel, and Tomato Bowls

Canned beans are braised with cherry tomatoes, fennel, and health-boosting spices, making for a satisfying topping for whole grains, sprouted wheat pasta, or sourdough bread. A refreshing side of creamy cucumber salad makes this meal feel whole. This is a great excuse to experiment with a new-to-you spice.

Sheet-Pan Sprouted Tofu, Mushrooms, and Potstickers with Bok Choy

Sprouted tofu and mushrooms soak up a delicious tamari marinade before being baked along with prepared vegan potstickers and bok choy. A tasty sauce, sesame seeds, and a bed of whole grains to serve tie everything together. Adjust the heat level of this dish in the sauce or at the table so kids can partake.

Curried Coconut Lentil and Rice Porridge

Brown rice and two varieties of lentils cook in one pot with broth, coconut milk, and simple spices. Nourishing spinach and sweet green peas bring this meal to life. It’s true sunshine in a bowl for those cold winter nights.

Supersalad with Sprouted Quinoa, Beans, and Roasted Veggies

A satisfying plant-based dinner or packed lunch, quinoa and beans add filling protein, while greens, cucumbers, roasted veggies, and a probiotic-rich dressing bring texture and flavour. Try it with a creamy plant-based cheese on top, or goat cheese for non-plant-based eaters.

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Food

An Elegant Afternoon Tea

Whether you call her Mom, Mother, Momma, or Mum, an afternoon tea is the perfect way to celebrate that special person in your life. It can not only be a fun and elegant occasion but also offer a wonderfully relaxed celebration. Afternoon tea has come to be a sort of ritual that allows you to slow down and take your time. The pace is gentle and calm, allowing time for everyone to unwind. Because it’s also something we don’t all do every day, it can help spark conversation and provide a special sense of occasion. The host can prepare food in advance, and with plenty of options both savoury and sweet, it can easily provide something that all will enjoy. And because offerings are all beautifully laid out and displayed, there’s no getting up and down from the table, which leaves everyone free for the most important reason for gathering—spending time with Mom. With afternoon tea, there’s plenty of opportunity to visit and spend time together and enjoy delicious food; these six recipes will help you prepare an afternoon tea to nourish body and soul and to celebrate Mom in style.