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Cherished Family Favourites

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At the heart of many families lies a treasure trove of cherished recipes, often passed down from generation to generation. These family favourites show up during the holidays, at birthday celebrations, for family gatherings, and even on the occasional weeknight.

From Sautéed Brussels Sprouts to Bison and Black Bean Stuffed Peppers, my family has its own collection of treasured recipes that bring back wonderful memories of people and times I cherish.

For this recipe feature, I’ve perused old handwritten recipe cards and dogeared, stained recipe books to share with you a delicious journey through family stories and flavours that bind us together. I hope these updated family heirlooms inspire you—and become new family favourites in your household!

My sister-in-law introduced us to this authentic wild rice recipe years ago, and it quickly became one of our favourites. It combines the earthy, nutty flavours of wild rice with a fresh mix of vegetables and a savoury hit of…

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Allowed to range freely and eat grass, rather than grain, bison have less fat than their cow counterparts, and their meat is less marbled than beef, meaning that fat is easier to opt in or out of. My family’s bison…

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Nothing reminds me of summer more than this combination of sweet strawberries, tropical mangoes, tart limes, and savoury basil. Fruit is nutrient dense, and mangoes are packed with vitamins A, B6, C, E, and K, as well as copper and…

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