A Red Inspired Menu

The colour red is synonymous with Valentine’s Day. But instead of falling back on the predictable bouquet of roses or heart-shaped box of chocolates, why not fill your loved ones’ bellies with delicious and nutritious red-themed dishes that will indeed tug at their heart strings.

A day of eating red is not only fetching to the eye. Many of Mother Nature’s rosy foods are considered nutritional superstars. For instance, take raspberries, which are rich in vitamin C and dietary fibre. Fitting for the day, research suggests higher intakes of fibre can offer protection from heart disease.

Dig deep for beets and you’ll get a healthy dose of folate, a B vitamin associated with a lower risk for hypertension.

Up-and-coming red quinoa is supercharged with protein, fibre, phosphorus, and magnesium. A raft of studies has demonstrated that magnesium is an ally in the battle against diabetes.

Recipes

• Beet Pancakes with Cherry Sauce
• Roasted Grape and Goat Cheese Crostini
• Tomato Roasted Red Pepper Soup with Parmesan Crisps
• Red Quinoa Pomegranate Salad
• Tomato Poached Halibut with Roasted Potatoes