Love Bites

Holiday parties and indulgences can equal poor food choices, with the average adult gaining 1 lb (0.5 kg) between Thanksgiving and New Year’s. We might be tempted to “conserve” calories on the morning of a party, but this can lead to overeating later on. Instead, eat a fibre- and protein-rich breakfast that includes complex carbs such as oats. This Maple Hazelnut Granola is healthy and filling, especially when dressed up with fresh fruit and plain Greek yogurt.

Recipes

• Maple Hazelnut Granola
• Almond Espresso Bark
• Orange Mustard
• Roasted Garlic Hot Sauce
• Almond Blueberry Pancake Mix / Orange Licorice Rooibos Tea Mix / Mayan Hot Chocolate Mix / Za’atar Spice Mix
• Lemony Pear Butter

Put a lid on it

An unfortunate part of the holiday season is the large amount of packaging waste associated with gift giving. So do one better and package many of your edible gifts in reusable and recyclable glass jars such as ye olde Mason-style ones.

But think of the jars as a blank slate upon which you can express your creative side and dress them up for the season. For example, if you have colourful fabric stashed away, you could cut out circles from it and place the fabric on top of the jar, then put the jar lid on top of the fabric and tighten. You can even repurpose paint chips for imaginative (and bright) gift tags to tie around the jars.