teddy cosco

Contrary to the belief that aging makes us victims of our own bodies, taking a proactive approach to health can lead to a vibrant and fulfilling life.

Aging

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Dive into the critical exploration of why men lag behind in seeking health care and the profound implications this has on personal and community well&#x2d;being. Uncover actionable strategies and insights that can bridge this gap, empowering men to prioritize their health for a more vibrant, fulfilling life.

Men's Health

What are the various factors that can affect overall health differently across regions—provinces, territories, and countries? We review the factors that make a difference and offer suggestions meant to empower individuals to mitigate them for the sake of their own health.

health

Navigating the complex connections between healthy aging and mental well&#x2d;being, regenerative medicine is shedding light on innovative ways we can harness the body’s own healing abilities to improve our quality of life.

Healthy Aging

Being happier and healthier for longer requires a proactive approach to men’s health and well&#x2d;being. Although there is no “fountain of youth,” there are steps that can be taken for men to navigate the life course in the most positive trajectory possible.

Building up your cognitive reserve may be a way to offset age&#x2d;related changes in cognition, including memory and decision making.

Why are some people healthier than others? Where you live, how you’re educated, and other societal influences are all important factors in our health.

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

The holidays are a time for joy and celebration; however, there is often stress associated with these events, particularly for older adults, their families, and their caregivers. Taking the time to make small incremental improvements in diet, exercise, and social connections is an evidence&#x2d;backed way to improve your resilience to these stressors.

Stress management

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Theodore D. Cosco, PhD

LATEST FROM THEODORE D. COSCO, PHD

Embracing Healthy Aging

Bridging the Gap

Canada’s Global Health Ranking

Beyond Lifespan

Growing Up and Growing Old

Let’s Age Well

Social Determinants of Health

Stress and Your Aging Parents

BC Spot Prawn Pasta

Broccoli ’Bou Stir-Fry

Salmon, Polenta, and Charred Vine Tomatoes

Coconut Curry Turmeric Trout