Sandi Gauvin

The East Coast Trail

Trekking with a townie

A Geocaching Adventure

The best fun you’ll ever have with a GPS

What’s That You Say? It’s Speech and Hearing Awareness Month?

Listen up! It’s time to give your hearing some attention!

It’s Time You Gave Your Heart to an Artichoke

This powerhouse vegetable is a spiky wonder!

Smile! Time to Celebrate Oral Health—Show off Your Pearly Whites

Did you know: oral health and overall health are connected?

7 Ways to Go for the Green This Paddy’s Day

No need to imbibe green beer!

Make Way Mediterranean Diet—for the New Nordic Diet

No, we don’t mean Swedish meatballs!

Deep, Dark Chocolate Secrets

What’s inside our favourite Valentine’s treat?

6 Ways to Make Mighty Oats Work for You

Give oats a break from breakfast!

2015: The Year in Review

Notable research that impacts our health

How are You Celebrating International Volunteer Day?

December 5 is a special day for those who give time and talent

The Great Canadian Shoreline Cleanup