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We’ve all experienced stress, and it can impact our brain, gut, heart, skin, and more. Fortunately, there are effective strategies to minimize the damage.

Strategies for Managing Stress

Stress management

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Immunity

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

We all want to improve our health, but it can feel overwhelming to know where to begin. Whether your goals involve boosting heart or brain health, living a longer and healthier life, or even just wanting to sleep better, adding a few foundational supplements and lifestyle upgrades can help.

Supplements

Most people know that beauty is more than skin deep, but few of us consider how the stress in our life or our mental health may be affecting our skin or, conversely, how our skin may be affecting our psychological well&#x2d;being.

Skin Care

Beauty starts within. We celebrate natural, organic beauty that is better for the planet and helps you look and feel your best.  

Beauty

We’ve all been there: forgetting where we left our keys or the name of the neighbour down the street. While a certain amount of forgetfulness is normal, it’s important to support our brain health to prevent more serious memory loss. That’s where the spice saffron comes in: not only does it impart flavour to your foods, but research suggests it may enhance your memory too.

Spices

The spice saffron adds more than a bright yellow colour to your favourite dishes. Its brilliant hue is thought to also impart a sunny disposition to those who take it on a regular basis. And research is supporting the promise of this spice’s use to boost mood and even lessen depression.

emotional healt

Does harsh winter weather affect your skin—think wind burn, chapped lips, flakiness, acne breakouts, eczema …? Fortunately, there are some excellent herbs and essential oils that can help keep your skin looking healthy and beautiful all winter long.

Essential Oils

Here’s what you’ll need to know as we look ahead to another cold and flu season.

Family

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

antiviral

Strengthen your defences. We arm you with tools to protect yourself, your family, and your community. 

A growing body of research shows promise for their use in healing your body when it’s under the weather while busy fighting off a nasty virus.

Michelle Schoffro Cook, PhD, DNM

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