Lisa Petty, PhD

Caring For The Carer

Tips for avoiding compassion fatigue.

What’s Your Caregiver Personality?

We all care in different ways

What’s In A Name?

Problems with calling it “self-care”

Rooted In Vitality

Phytonutrients and Healthy Aging

Pretty Healthy

Canada vs. US: Whose Cosmetics Are Safest?

Timeless Beauty

Here's exactly what happens to your hair, skin, and nails as you get older. The good news? Natural strategies can gently pump the brakes.

Beauty Series Part 1

You might be surprised by which nutrients and products protect your skin from sun damage-and which ones you should avoid

Sun Exposure: A Before-and-After Guide

You might be surprised by what can help protect you—and when you should be concerned.

Listen To Your Gut

Rewards and challenges of intuitive eating

Protecting Your Child’s Innate Food Wisdom

Permission to Love Yourself, Too

Commit to self-care