Laura Newton

Laura Newton

Laura Newton is a writer and editor based in BC's Sea to Sky Country.

LATEST FROM LAURA NEWTON

What You Should Know About Glucosamine

There may be more to this popular supplement than you realize

Elderberry Benefits Immune Health and More

These tiny berries could be a big help to your body

The ABCs of BCAAs

Breaking down the basics of branched-chain amino acids

Cooking Mistakes That Derail Healthy Eating

Don’t let these kitchen slipups spoil your efforts

Strategies to Ease Anxiety in Under 5 Minutes

Try these 10 simple strategies to help send that panic packing

10 Reasons to Eat More Cranberries

This small fruit comes packed with big benefits

Zinc 101: What You Should Know About This Multitasking Mineral

There’s a lot depending on this humble trace nutrient

10 Simple Ways to Eat More Fiber Every Day

Getting enough dietary fiber doesn’t have to be difficult

10 Surprising Facts About Calcium and Your Body

There’s more to this important nutrient than you may realize

The Best Natural Ways to Relieve Constipation

When things aren’t moving like they should, these remedies may help

10 of the Best Brain Foods

Boost your memory and concentration by harnessing the power of food

Time to Ditch These Bad Hair Care Practices

How to treat your tresses a little nicer, naturally