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The nourishment of Indigenous foods during winter feasts fosters wellness, connection, understanding, even resolution. Find uplifting and healing inspiration in breaking bread together while fostering a deep connection to a curated collective.

Winter Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

In these times, as keepers of the home fire, we must be warriors and empower ourselves to defend self&#x2d;love seriously. Reflecting on Indigenous knowledge and perspectives, we look at how to empower women, as caregivers, to take self&#x2d;care seriously and how deep self&#x2d;love allows us to better care for others.

self-care

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Sound Body

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Rejuvenate in spring. Energize holistically with Indigenous values that focus on the self as part of the collective. Our well&#x2d;being nurtures the whole, fostering peace, love, health, abundance, and happiness.

Indigenous Culture

Move your holiday celebrations from frenetic to restorative with Indigenous values focusing on the collective. The well&#x2d;being of the whole nurtures our individual well&#x2d;being to foster peace, love, health, wealth, and happiness.

Karen Lee White

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