Joshua Duvauchelle

Juggling the demands of parenting and life can feel like a circus. But no clowning around: studies show that poor family&#x2d;life balance can sabotage our careers and affect our parenting. Instead of balance, try a new approach: healthy integration.

Healthy Kids

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

There’s a reason camping is one of Canada’s biggest pastimes. The possibilities are as endless as the Canadian wilderness itself. From backpack camping to bike camping, spend this summer seeing nature up close and personal.

Camping

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Heat&#x2d;related injuries and risks are on the rise, especially with Canada’s climate heating up at twice the global average. Don’t sweat the small. These simple, straightforward tips will keep you safe, strong, and fit during a hot summer workout.

Summer

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Michael Jackson once said, “I’m starting with the man in the mirror.” For men journeying through cancer, the mirror may also be a great place to start. Your physical appearance isn’t vanity—it actually has a huge impact on your mental health.

Cancer Treatment

Show your friends and family true love this Valentine’s Day by motivating them to take care of their heart health. From diet to exercise, these motivational tips hit the bull’s eye on Cupid’s target.

This holiday season, give your body and mind the gift of wellness. In this article, we unwrap surprising insights about how the winter season affects our physical health and our mental health—plus what you can do about it.

winter

When you let yourself be fully present in the joy of physical activity, you’re a winner—even if you didn’t “win.”

excercise

Today, three&#x2d;quarters of children and teens don’t meet many of Health Canada’s basic recommendations. Here’s why we need to give kids a healthy start.

Children's Nutrition

Working a desk job and other sedentary lifestyle habits increase your risks of most common forms of cancer. If you or a loved one gets the big C diagnosis, it’s never too late—or too early—to add an exercise routine to your cancer treatments.

Exercise and Cancer

Many of us struggle with our weight, which can lead us to dissatisfaction with our bodies. Yet your weight matters, and accepting your body is key to change. Forget the glamour pics on Insta; embrace your body and its importance to your overall health and well&#x2d;being.

Weight Management

So much more than exercise and diet, wellness in the Indigenous worldview is a celebration of spirit, mind, and body, and a way to stay connected to the earth and to each other. Learn more about how we all might live in harmony with the environment, with each other, and with ourselves.

wellness

Getting old doesn’t have to mean growing slow or falling ill. Active aging invites us to rethink each decade and experience the many aging&#x2d;related benefits that come with physical exercise.

Joshua Duvauchelle

LATEST FROM JOSHUA DUVAUCHELLE

Demystifying Work-Family Balance

Welcome to Summer Camp

Beat the Summer Exercise Heat

Man in the Mirror

Falling in Love with Health Together

Your winter wellness game plan

The Philosophy of Sports and Self-Expression

Eating for Life

Dumbbells and Chemo: Can We Beat Cancer with Exercise?

5 Surprising Reasons You Should Care About Your Weight (It Has Nothing to Do with Your Appearance)

How Indigenous Wellness Rituals Challenge Western Views of Health

Active Aging for a Stronger Future