isabela vera

From coast to coast to coast, winter folklore traditions bring Canada’s rich tapestry of cultural customs to life.

Canadian Winter Folklore Traditions

Indigenous Culture

Life is about balance. We provide you with strategies for a lifelong commitment to strength and well-being in all areas of your life. 

Lifestyle

Long, dark winter days can leave us feeling drained and listless. Engaging in creative activities can help put some pep back in your snow&#x2d;booted step.

How to Stay Creative in the Winter

Creativity

Connecting youth to the natural environment provides many benefits―and can inspire them to stand up for the planet when it needs it the most.

Children's Health

Natural is the way. We bring you credible approaches to preventative health, holistic treatments, and supportive supplements.

Health

Feeling stuck? Bioenergy healing can help move blocked or stagnant energy that may be holding you back.

Alternative Medicine

Banish feelings of self&#x2d;doubt and fight the systemic factors that drive “imposter syndrome,” a concept whose origins may surprise you.

Workplace Wellness

Putting others’ needs consistently before our own can leave us feeling burned out and regretful. This holiday season, take time to prioritize you.

Holidays

Life is busy, and it can be easy to put off activities that bring us joy and strength—but there’s nothing more important than learning to seize the day and start living now.

Happiness

Brain Health

No relationship is perfect, but working together to cultivate resilience can help you weather the hard times. Learn about some of the many ways you can work to build resilience in your relationships.

Relationships

Family comes first. We equip you with the tools to create a holistically healthy family now, and for generations to come.

Family

This holiday season, focus on engaging in conversations and activities that are enjoyable and enriching. There are many simple tips we can use to get more out of our interactions, whether with loved ones or strangers, as well as to navigate challenging family relationships during this busy time.

connections

When times are tough, spiritual stamina—the ability to navigate the highs and lows of life with flexibility, openness, and acceptance—can help us to get through. Learn more about how to build up spiritual strength so you’re prepared to confront life’s challenges.

Positive Thinking

Learn more about how to reduce your exposure to these harmful particles and fight for systemic change.

Isabela Bonnevera

LATEST FROM ISABELA BONNEVERA

From Generation to Generation

Cold-Weather Creativity

Super Kids

Bioenergy Healing

Imposter No Longer

The Price of Nice

Happy Days

Listen to the Rainbow

Resilient Relationships

Meaning matters

Spiritual Stamina

Microplastics with a Mega Impact