Helena-Mcmurdo

These rich chocolate mousse cups contain no sugar but offer a whole lot of satisfying sweetness from monk fruit, a natural plant&#x2d;based sweetener.

Holiday Recipes

Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul. 

Food

With delicious options for all to enjoy, these five recipes will make you the star of any potluck cocktail party. Try these easy&#x2d;to&#x2d;put together dishes.

Holiday Recipes for All

In this luscious appetizer, soft, juicy dates are stuffed with thyme and chili&#x2d;flavored whipped ricotta.

These endive boats with a plant&#x2d;based filling are easy to serve and to make in advance.

This tasty dish feeds a crowd, is dairy free, and is packed with healthy vegetables and lots of spicy flavor.

These mini&#x2d;pizzas are the perfect two&#x2d;bite cocktail appetizer, and a savory sweet potato crust makes them completely gluten free.

Blue Zone diets are filled with vegetables, legumes, nuts, fish, and lean meats and unsaturated fats. Lean into longevity with these five recipes inspired by healthful ingredients from the world’s Blue Zones.

Helena McMurdo

LATEST FROM HELENA MCMURDO

Sugar-Free Chocolate Mousse Cups with Ginger Poached Pears

Holiday for All

Dates with Whipped Ricotta and Spicy Pepitas

Holiday Spice Hummus Endive Boats with Pomegranate

Dairy-Free Spicy Nacho “Cheese” Dip

Kale, Mushroom Sweet Potato Bites

Into the Blue

Lemon, Rosemary, Honey, and Goat Milk Panna Cotta with Figs and Walnuts

Grape, Fennel, Garbanzo, and Buckwheat Salad

Bean and Barley Stew with Pecorino

Purple Sweet Potato Gnocchi with Spinach, Miso, Garlic, and Thyme

“Three Sisters” Breakfast Bowls